DaniaG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Tue 14th: 1232 * 103%
fat: 46.80g
|
protein: 52.77g
|
carbs: 156.76g
- -
Mon 13th: 1219 * 102%
fat: 38.70g
|
protein: 53.32g
|
carbs: 167.99g
- -
Sat 11th: 996 * 83%
fat: 41.53g
|
protein: 59.40g
|
carbs: 103.59g
- -
Fri 10th: 946 * 79%
fat: 35.18g
|
protein: 24.72g
|
carbs: 143.60g
- -
Thu 9th: 1119 * 93%
fat: 42.86g
|
protein: 21.94g
|
carbs: 163.01g
- -
Wed 8th: 833 * 69%
fat: 23.54g
|
protein: 52.46g
|
carbs: 101.19g
- -
Mon 6th: 1051 * 88%
fat: 30.35g
|
protein: 66.48g
|
carbs: 132.22g
- -
July 2018
Wed 18th: 1131 * 94%
fat: 38.71g
|
protein: 46.39g
|
carbs: 143.32g
- -
Tue 10th: 1128 * 94%
fat: 21.03g
|
protein: 39.75g
|
carbs: 161.38g
- -
Thu 5th: 1003 * 84%
fat: 43.31g
|
protein: 58.74g
|
carbs: 93.40g
- -
Wed 4th: 1221 * 102%
fat: 35.97g
|
protein: 82.13g
|
carbs: 146.80g
- -
June 2018
Sat 30th: 1301 * 108%
fat: 53.01g
|
protein: 85.14g
|
carbs: 120.52g
- -
Thu 28th: 1349 * 112%
fat: 44.71g
|
protein: 65.00g
|
carbs: 179.20g
- -
Wed 27th: 1023 * 85%
fat: 35.79g
|
protein: 64.00g
|
carbs: 117.25g
- -
Tue 26th: 1247 * 104%
fat: 36.86g
|
protein: 51.64g
|
carbs: 192.89g
- -
Wed 20th: 1083 * 90%
fat: 29.73g
|
protein: 36.79g
|
carbs: 174.87g
- -
Wed 13th: 654 * 54%
fat: 44.28g
|
protein: 42.32g
|
carbs: 25.92g
- -
Mon 11th: 769 * 64%
fat: 32.79g
|
protein: 34.44g
|
carbs: 92.64g
- -
Sun 10th: 400 * 33%
fat: 10.31g
|
protein: 11.67g
|
carbs: 70.36g
- -
Thu 7th: 1272 * 106%
fat: 44.31g
|
protein: 61.68g
|
carbs: 167.27g
- -

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