Weigh In record (no journal entry) for 21 November 2022
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125.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1277 kcal
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Fat: 61.47g | Prot: 88.56g | Carb: 95.03g.
Breakfast: Bananas , Sour Dough Bread, Boiled Egg, Olive Oil . Dinner: Fresh Express Cabbage Salad, Beef Steak (Lean Only Eaten). Snacks/Other: Greek Yogurt, Baked Apple Unsweetened. more...
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gaining 0.0 lb a week
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