mars2kids's Journal, 22 March 2014

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I'm recording all my food again this weekend. I have to make this a habit. I am finding myself hungry again this weekend, but not as bad as last weekend. I've had enough food, I'm not depriving myself of anything, it's just more like because the food is there I want to eat it. I'm not going to give in. I'm going to get my workout in and keep busy. I am not feeling like exercising today either and I think part of it is the gloomy day, but once I start I'll feel good about it.

I hope everyone else is doing great this weekend!!

Diet Calendar Entries for 22 March 2014:

1295 kcal

Fat: 39.16g | Prot: 64.57g | Carb: 171.75g. Breakfast: Knott's Berry Farm Boysenberry Syrup, Aunt Jemima Lite Syrup, Country Crock Shedd's Spread Light Spreadable Margarine, Splenda No Calorie Sweetener with Fiber, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, buttermilk pancakes. Lunch: Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: Tostitos Medium Salsa, Great Value Fat Free Sour Cream, Great Value Romaine Lettuce, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Old El Paso Flour Tortillas (For Burritos), Great Value Fat Free Refried Beans, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Sunbelt Peanut Butter Chip Chewy Granola Bar, Act II 100 Calorie Butter Mini Popcorn Bags. more...

2058 kcal

Activities & Exercise: Circuit Training - 40 minutes, Housework - 2 hours, Desk Work - 30 minutes, Shopping - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

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Comments

Ive found myself in the same boat on this gloomy cold day :-) We will get through it!

22 Mar 14 by member: Annabelle3117

I have a hard time consistently recording my food & exercise in here. I will do it for a couple days or weeks then stop. But I do know that it makes me really think about what I am eating and consequentially helps me choose better.

22 Mar 14 by member: lorajeane

i like this.

22 Mar 14 by member: mrandmrsnaylor

Try to drink water when you are hungry. I always have a bottle near by so I can just reach for it and so fat it has worked for me. And I still don't ever feel like exercising even though I know it is a major part of my wt loss. I just make myself by putting on my workout clothes and doing it. I'm glad you say you aren't going to give in! You are worth doing this!

22 Mar 14 by member: Kris AZ

Try eating watermelon to stave off hunger! Pickles also work great. I rinse them off to lessen the salt. Yay to recording the food - it works!

22 Mar 14 by member: mrsmole

Thanks all! I have made it through the day and even though I felt lazy I worked out. It's not easy getting healthy but it's worth it!

22 Mar 14 by member: mars2kids


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mars2kids's Journal, 22 March 2014

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