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Busy day! But, TGIF!! I'm glad it's a busy Friday, it makes the day go by faster. :)
Yesterday I did couch to 5K in the beautiful weather and with my insterts my foot didn't hurt as bad. I pulled my achilles tendon when I was younger and that pain will always be there. I told my hubby last night that I'm coming to terms with the fact that I will never be a fast runner because of my joint and tendon pain, but I'm okay with that. I'm just happy and grateful that I can get out and run at all, and what a great way to take in the fresh air and sunshine. When we get our bikes that will be a nice change of pace too.
I had a bad eating day yesterday. First I had the Thai food, which was amazing, but who knows how many calories I actually ate. I didn't feel like I did too bad because it was mostly veggies and I didn't use much sauce and left half the rice, but who knows how much oil and salt was in it. Then my hubby didn't get the 1 thing I had pulled out for dinner ready (had to marinate for 2 hours), and we had nothing else thawed and nothing we could even make quickly, so fast food it was. I tried to stick with lower calorie things and did pretty well, but all of the carbs, salt, and grease I ate yesterday was not good. Today will be better.
I'm going to get on here this weekend and make sure I record all my food again. I did so much better last weekend when I did that. It's going to be a relaxed, lazy, cold weekend. :)
Have a great weekend everybody!!
Diet Calendar Entries for 21 March 2014:
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1052 kcal
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Fat: 16.01g | Prot: 82.55g | Carb: 147.05g.
Breakfast: Great Value Strawberry Jelly, Hy-Vee Light English Muffins, Butterball Fully Cooked Turkey Bacon, Egg Beaters Egg Beaters - Original, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener with Fiber. Lunch: Great Value Romaine Lettuce, Red Onions, Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, Gulden's Spicy Brown Mustard, Grimmway Farms Baby Carrots, Father Sam's Whole Wheat Mini Pita Pocket. Dinner: Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Great Value Spiral Macaroni & Cheese Dinner, Dorito Chicken. Snacks/Other: Central Market Organics Oat & Honey Granola, Dannon Light & Fit Greek - Strawberry, Publix Red Seedless Grapes. more...
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1999 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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