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gyldar
Journal
22 Mar 14
gyldar's Journal, 22 March 2014
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Weigh In record (no journal entry) for 22 March 2014
154.2 lb
Lost so far:
70.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2014:
873 kcal
Fat: 32.43g | Prot: 39.08g | Carb: 106.01g.
Breakfast:
French Toast with Butter.
Lunch:
Chicken Lo Mein.
Snacks/Other:
Jelly Belly Jelly Beans.
more...
2750 kcal
Activities & Exercise:
Exercise machine (fast) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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