gyldar's Journal, 15 March 2014

153.8 lb Lost so far: 71.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1968 kcal

Fat: 69.11g | Prot: 118.70g | Carb: 225.55g.   Breakfast: 1% Fat Milk, Malt-O-Meal Cinnamon Toasters Sweetened Whole Wheat and Rice Cereal with Cinnamon. Lunch: Kraft Singles 2% Milk American Cheese Slices, Great Value 97% Fat Free Sliced Honey Ham, Kroger White Enriched Bread. Dinner: Corn On The Cob with Butter, Skinless Chicken Breast, Lasagna with Meat. Snacks/Other: Marie Callender's Banana Cream Pie. more...

2633 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...