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I made it to the gym for the second time this week. I'm pleased, but frustrated with how far I have to go and how much previous work was undone.
Diet Calendar Entries for 21 March 2014:
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2153 kcal
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Fat: 57.27g | Prot: 189.21g | Carb: 226.78g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Metamucil Sugar Free Metamucil, Liberte Kefir 2% Milk Fat, Quaker Old Fashioned Oats. Lunch: Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Kirkland Signature Boneless Skinless Chicken Tenderloins, Wasa Sesame Crispbread. Dinner: Fried Egg, Oroweat Whole Grain 100% Whole Wheat Bread, Liberte Kefir 2% Milk Fat, Metamucil Sugar Free Metamucil, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. Snacks/Other: Think ThinkThin Bars - Brownie Crunch. more...
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4114 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Standing - 7 hours, Driving - 1 hour. more...
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 Comments
The important thing is that you made it there! The hardest part of working out is BEGINNING. 21 days to make or break a habit, commit to the 21 days and you just might find that now you can't live WITHOUT it.
22 Mar 14 by member: kari29
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You will make progress before you know it! Hang in there! Time passes whether we work out or not, after a month you will be happy you went to the gym rather than sad you did not! Dont give up!
22 Mar 14 by member: Kris AZ
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Keep pushing! Good luck! :D
26 Jul 14 by member: SELouisiana
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