| March 2014 |
| Mon 24th: |
1721 *
|
72%
|
fat: 49.23g |
| |
protein: 165.71g |
| |
carbs: 159.59g |
|
-
|
-
|
| Sun 23rd: |
2046 *
|
85%
|
fat: 60.10g |
| |
protein: 174.13g |
| |
carbs: 207.89g |
|
3655
|
 1609
|
| Sat 22nd: |
3544 *
|
148%
|
fat: 148.34g |
| |
protein: 191.34g |
| |
carbs: 362.91g |
|
4712*
|
1168
|
| Fri 21st: |
2153 *
|
90%
|
fat: 57.27g |
| |
protein: 189.21g |
| |
carbs: 226.78g |
|
4114*
|
1961
|
| Thu 20th: |
2708 *
|
113%
|
fat: 131.50g |
| |
protein: 167.50g |
| |
carbs: 258.50g |
|
3655
|
947
|
| Wed 19th: |
1925 *
|
80%
|
fat: 44.50g |
| |
protein: 191.50g |
| |
carbs: 182.50g |
|
3655*
|
1730
|
| Tue 18th: |
1558 *
|
65%
|
fat: 42.71g |
| |
protein: 160.41g |
| |
carbs: 128.50g |
|
3655
|
2097
|
| Mon 17th: |
1518 *
|
63%
|
fat: 43.71g |
| |
protein: 176.41g |
| |
carbs: 98.50g |
|
4229*
|
2711
|
| Sun 16th: |
1743 *
|
73%
|
fat: 48.96g |
| |
protein: 171.41g |
| |
carbs: 148.50g |
|
4689*
|
2946
|
| Sat 15th: |
1098 *
|
46%
|
fat: 25.71g |
| |
protein: 133.41g |
| |
carbs: 78.50g |
|
3620
|
2522
|
| Tue 11th: |
535 *
|
22%
|
fat: 15.00g |
| |
protein: 25.50g |
| |
carbs: 74.50g |
|
-
|
-
|
| Mon 10th: |
580 *
|
24%
|
fat: 18.50g |
| |
protein: 30.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Wed 5th: |
1697 *
|
71%
|
fat: 46.55g |
| |
protein: 149.80g |
| |
carbs: 170.40g |
|
-
|
-
|
| February 2014 |
| Sat 1st: |
1090 *
|
45%
|
fat: 35.50g |
| |
protein: 117.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| January 2014 |
| Fri 31st: |
2630 *
|
110%
|
fat: 103.50g |
| |
protein: 176.00g |
| |
carbs: 256.00g |
|
3568
|
938
|
| Thu 30th: |
3290 *
|
137%
|
fat: 196.50g |
| |
protein: 173.00g |
| |
carbs: 235.00g |
|
3568*
|
278
|
| Wed 29th: |
1713 *
|
71%
|
fat: 49.40g |
| |
protein: 89.28g |
| |
carbs: 237.08g |
|
3905*
|
2192
|
| Tue 28th: |
1300 *
|
54%
|
fat: 25.00g |
| |
protein: 135.00g |
| |
carbs: 146.00g |
|
-
|
-
|
| Mon 27th: |
2175 *
|
91%
|
fat: 94.00g |
| |
protein: 93.50g |
| |
carbs: 250.50g |
|
3594*
|
1419
|
| Sun 26th: |
1411 *
|
59%
|
fat: 61.50g |
| |
protein: 97.00g |
| |
carbs: 108.00g |
|
3895*
|
2484
|
