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I'm really sore, but pleased that I made it to the gym yesterday. That first day back always leaves me crazy sore. I'm also doing well on my diet so far this week. Hopefully I can keep it up!
Diet Calendar Entries for 18 March 2014:
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1558 kcal
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Fat: 42.71g | Prot: 160.41g | Carb: 128.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Metamucil Sugar Free Metamucil, Liberte Kefir 2% Milk Fat, Quaker Old Fashioned Oats. Lunch: Kirkland Signature All Natural Multigrain 100% Whole Grain bread, Kirkland Signature Boneless Skinless Chicken Tenderloins, Lucerne 2% American Cheese Slices. Dinner: Baked Tenderloin Pork. Snacks/Other: Nature's Bounty Fish Oil (1200 mg). more...
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3655 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Standing - 8 hours, Driving - 1 hour. more...
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