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Got my workout in early and ate a heary soup for breakfast. I had dental work done today and I'm going the smoothie route to complete my afternoon and evening meals.
Diet Calendar Entries for 21 March 2014:
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1159 kcal
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Fat: 31.50g | Prot: 101.11g | Carb: 116.86g.
Breakfast: Alessi Traditional Tuscan White Bean Soup, Ground Turkey, Cooked Kale (from Fresh, Fat Not Added in Cooking). Lunch: Blue Diamond Almond Breeze Unsweetened Coconut Milk, ShopRite Frozen Tropical Fruit Blend, Spinach, Fage Total 2% Greek Yogurt. Dinner: Blueberries (Unsweetened, Frozen), Bananas, Fage Total 2% Greek Yogurt. more...
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2532 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Pilates - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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