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Down today. But, see what tomorrow brings.
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1778 kcal
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Fat: 55.35g | Prot: 82.19g | Carb: 248.13g.
Breakfast: Navels Oranges, Tea (Brewed), Kroger 1% Lowfat Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Frito-Lay Baked Potato Chips, Kroger Mozzarella String Cheese, Bumble Bee Chunk Light Tuna in Water, Red Delicious Apples, maple grove raspberry vinaigrette sugar free, Spinach, Bananas, Lettuce. Dinner: Sour Cream and Onion Flavor Potato Chips, Subway White Chip Macadamia Nut Cookie, Subway 6" Veggie Delite, Subway Processed American Cheese. Snacks/Other: Dannon Light & Fit Greek - Cherry, Chocolate Cream Filled Doughnut, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate. more...
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losing 1.0 lb a week
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 Comments
Wonderful! Keep going you are doing great! Every day is a brand new day to make it the best day ever and you can. Have a wonderful day.
22 Mar 14 by member: LadyBea40
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I hope things were easier today <3
22 Mar 14 by member: FitOKay
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