Ron220's Journal, 28 January 2011

217
218.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2011:
1921 kcal Fat: 98.94g | Prot: 89.46g | Carb: 193.08g.   Breakfast: Organic Tempeh - Soy, Olive Oil, Broccoli, Okra (Frozen), Edamame, Zucchini, Ketchup. Lunch: Whole Wheat Saltine Crackers, Onions, Red Kidney Beans (with Salt, Cooked, Boiled), Diced Tomatoes in Sauce, Bell Peppers. Snacks/Other: Almonds , Grapefruit (Pink and Red), Pepitas Pumpkin Seeds, Avocados . more...
2409 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Vegan Diet   losing 3.5 lb a week

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