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217
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1921 kcal
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Fat: 98.94g | Prot: 89.46g | Carb: 193.08g.
Breakfast: Ketchup, Zucchini, Edamame, Okra (Frozen), Broccoli, Olive Oil, Organic Tempeh - Soy. Lunch: Bell Peppers, Diced Tomatoes in Sauce, Red Kidney Beans (with Salt, Cooked, Boiled), Onions, Whole Wheat Saltine Crackers. Snacks/Other: Avocados , Pepitas Pumpkin Seeds, Grapefruit (Pink and Red), Almonds . more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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