Ron220's Journal, 26 January 2011

218

219.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 63.15g | Prot: 85.12g | Carb: 199.95g.   Breakfast: Grapefruit (Pink and Red). Lunch: Bell Peppers, Diced Tomatoes in Sauce, Red Kidney Beans (with Salt, Cooked, Boiled), Onions, Whole Wheat Saltine Crackers. Dinner: Extra Virgin Olive Oil, Fresh Green Beans, Edamame, White Potatoes (Flesh and Skin), Okra (Frozen), Broccoli, Organic Tempeh - Soy. Snacks/Other: Almonds , Pepitas Pumpkin Seeds. more...

2841 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...