Ron220's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 25th: 574 * 38%
fat: 53.35g
|
protein: 15.80g
|
carbs: 28.15g
- -
Thu 14th: 1932 * 129%
fat: 119.41g
|
protein: 106.76g
|
carbs: 121.88g
2611*  679
Wed 13th: 4092 * 273%
fat: 224.70g
|
protein: 99.56g
|
carbs: 420.20g
2376*  1716
Tue 12th: 2005 * 134%
fat: 141.25g
|
protein: 104.15g
|
carbs: 97.20g
2376*  371
Mon 11th: 1647 * 110%
fat: 112.85g
|
protein: 94.63g
|
carbs: 80.20g
2623*  976
Sun 10th: 1365 * 91%
fat: 92.15g
|
protein: 67.52g
|
carbs: 84.08g
2541*  1176
Sat 9th: 1614 * 108%
fat: 107.54g
|
protein: 72.57g
|
carbs: 114.91g
2556*  942
Fri 8th: 1523 * 102%
fat: 100.78g
|
protein: 78.71g
|
carbs: 85.05g
2387*  864
Thu 7th: 1481 * 99%
fat: 88.78g
|
protein: 95.61g
|
carbs: 88.02g
2387*  906
Wed 6th: 1718 * 115%
fat: 111.33g
|
protein: 94.16g
|
carbs: 95.11g
2623*  905
Tue 5th: 1492 * 99%
fat: 104.53g
|
protein: 100.50g
|
carbs: 39.97g
2387*  895
Mon 4th: 1510 * 101%
fat: 101.81g
|
protein: 102.46g
|
carbs: 53.17g
2409*  899
Sun 3rd: 1530 * 102%
fat: 117.09g
|
protein: 88.26g
|
carbs: 39.28g
2571*  1041
Sat 2nd: 1446 * 96%
fat: 108.03g
|
protein: 74.03g
|
carbs: 59.18g
2409*  963
Fri 1st: 1475 * 98%
fat: 117.02g
|
protein: 72.31g
|
carbs: 52.67g
2409*  934
January 2013
Thu 31st: 1476 * 98%
fat: 118.92g
|
protein: 79.97g
|
carbs: 40.70g
2648*  1172
Wed 30th: 1470 * 98%
fat: 111.12g
|
protein: 79.64g
|
carbs: 61.42g
2420*  950
Tue 29th: 1368 * 91%
fat: 96.70g
|
protein: 97.94g
|
carbs: 36.16g
2420*  1052
Mon 28th: 1469 * 98%
fat: 116.96g
|
protein: 74.95g
|
carbs: 42.60g
2540*  1071
Sun 27th: 1447 * 96%
fat: 93.97g
|
protein: 117.97g
|
carbs: 42.47g
2442*  995

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