Ron220

Start Weight:(16 Nov 11) 212.0 lb
Current Weight:(12 Feb 13) 215.0 lb
Goal Weight:170.0 lb
following: Paleo diet
performance: losing 1.0 lb a week

FatSecret member since: 23 Jan 11

Ron220's Weight History



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Paleo diet


Ron220's journal

28 January 2011

217
on diet Vegan Diet  

26 January 2011

218
on diet Vegan Diet  

Ron220's Recent Food & Exercise

Ron220's Groups

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Ron220's Recent Activity

Ron220's Own Activity

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Ron220's Buddies

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Other Member Diet Recent Activity

wholefoodnut replied to Lucy_Maria UK's challenge post - SSS - Wednesday, May 25.
LivingLife32 replied to sonnymac's post - Oatmeal sure spiked my blood sugar!.
smoofy123 commented on Brisket Slayer's Journal Entry.
Lucygirl1 updated their Food Diary.
Engeland commented on amberunrast's Journal Entry.
fjasmine supported jimmiepop's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.2 lb.
PegMtv recorded a Journal Entry and a Weigh In at 143.6 lb.