Ron220

Start Weight:(16 Nov 11) 212.0 lb
Current Weight:(12 Feb 13) 215.0 lb
Goal Weight:170.0 lb
following: Paleo diet
performance: losing 1.0 lb a week

FatSecret member since: 23 Jan 11

Ron220's Weight History



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Paleo diet


Ron220's journal

28 January 2011

217
on diet Vegan Diet  

26 January 2011

218
on diet Vegan Diet  

Ron220's Recent Food & Exercise

Ron220's Groups

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

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