Ron220
Joined January 2011
Posts
30
Following
0
Followers
1
Weight History

Start Weight
212.0 lb
Lost so far: 3.0 lb

Current Weight
215.0 lb
Performance: losing 1.0 lb a week

Goal Weight
170.0 lb
Still to go: 45.0 lb

Ron220's Weight History



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Members

Paleo diet


Ron220's journal

28 January 2011

217
on diet Vegan Diet  

26 January 2011

218
on diet Vegan Diet  

Ron220's Recent Food & Exercise


Ron220's Groups

Paleolithic Paradise
The Paleolithic diet is a carb-free way of life.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

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Other Member Diet Recent Activity

mamamc7 commented on their Journal Entry.
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MikeMillard recorded a Journal Entry.
ehead recorded a Weight Entry at 227.4 lb.
wheeldog commented on emilydiaz83's Journal Entry.