Ron220's Journal, 29 January 2011

217.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 88.84g | Prot: 97.29g | Carb: 197.88g.   Breakfast: Tomato Sauce (Canned), Organic Whole Wheat Spaghetti. Lunch: VERDE VALLE LENTILS. Dinner: Extra Virgin Olive Oil, Fresh Green Beans, Edamame, Firm Tofu (with Calcium Sulfate), Zucchini, Okra (Frozen). Snacks/Other: Almonds , Pepitas Pumpkin Seeds. more...

2754 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...