|
Stomach flu over the weekend probably didn't hurt, but my new HIIT exercise routine is kicking my literal and proverbial ass. I love it!
|
204.6 lb
Lost so far: 23.4 lb.
Still to go: 68.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 January 2011:
|
1157 kcal
|
Fat: 31.68g | Prot: 69.61g | Carb: 154.73g.
Breakfast: lactaid skim milk, quaker oatmeal apple cranberry almond, swiss miss hot chocolate, Coffee (Brewed From Grounds). Lunch: yoplait light strawberries and bananas, Croutons, peas, vinegar, parm cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, wedding soup. Dinner: Butter, Ketchup, Yellow Sweet Corn, Golden Fries, boston market . Snacks/Other: Granulated Sugar, laughing cow queso fresco and chipoltle, yellow delicious apple. more...
|
|
2539 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes, fitness elliptical - 20 minutes. more...
|
losing 0.8 lb a week
|