shmiller's Journal, 13 January 2011

Have been awesome for a few days, then bombed last night. Over portioned the spaghetti, fell prey to garlic bread, then, in a moment of total weakness, Oreos.

Damn.

Diet Calendar Entries for 13 January 2011:
1239 kcal Fat: 50.77g | Prot: 74.00g | Carb: 124.39g.   Breakfast: chocolate coffee creamer, Coffee (Brewed From Grounds), american cheese, deli shaved ham,  sandwich thin. Lunch: green beans, cheddar cheese, cream of potato soup. Dinner: Shake'n Bake Ranch and Herb Crusted, Chicken Breast (Skin Not Eaten), yellow mustard, feta cheese, cherry tomatoes, Savory Green Beans. Snacks/Other: Light Swiss Original, orange, Nutty Chocolate Chew snack bar, mini babybel creamy swiss, yoplait light harvest peach. more...
2551 kcal Activities & Exercise: Circuit Training - 5 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 36 minutes, fitness elliptical - 23 minutes. more...

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