leahharper's Journal, 19 March 2014

I'm feeling kind of frustrated. I've been working out diligently since the first of the year 3-5 times a week and still haven't lost any weight. I really need to get my weight down. :(

Diet Calendar Entries for 19 March 2014:
399 kcal Fat: 10.13g | Prot: 12.69g | Carb: 68.78g.   Breakfast: Oatmeal bars. Lunch: Vegetarian Vegetable Soup. more...
2236 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Are you tracking your food and water intake as well? I hope you don't mind me asking.  
19 Mar 14 by member: ZivaDavid11
There's a saying "You lose weight in the kitchen and get firm at the gym." The gym helps burn calories and build muscle, but you have to have the diet part down to lose weight. Make sure your diet is in place to help you lose. Tracking is important (like Ziva said). Drinking water! Get plenty of lean protein, lean dairy, fruits and veggies. Watch your sodium intake. Make sure you eat the right amount of calories to help you lose.  
20 Mar 14 by member: Suzi161

     
 

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