leahharper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 19th: 399 * 31%
fat: 10.13g
|
protein: 12.69g
|
carbs: 68.78g
2236  1837
Fri 14th: 326 * 25%
fat: 9.85g
|
protein: 9.57g
|
carbs: 53.22g
- -
Thu 13th: 990 * 76%
fat: 25.37g
|
protein: 58.58g
|
carbs: 146.67g
- -
March 2012
Wed 28th: 146 * 11%
fat: 1.49g
|
protein: 2.86g
|
carbs: 32.56g
- -
Tue 27th: 541 * 42%
fat: 9.02g
|
protein: 37.52g
|
carbs: 74.25g
- -
Mon 26th: 466 * 36%
fat: 14.40g
|
protein: 14.88g
|
carbs: 70.32g
1947*  1481

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