leahharper - Member

leahharper

Joined March 2012

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Weight History

Start Weight

168.0 lb

Lost so far: 0 lb

Current Weight

168.0 lb
Performance: losing 0.7 lb a week

Goal Weight

140.0 lb

Still to go: 28.0 lb

leahharper's Weight History

151

Lose 15lbs by June

	DaisyJo65
	last weighin: gaining 0.1 lb a week

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Delicious and filling salmon cakes that are sure to please.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Delicious homemade dried apple chips.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

view complete cookbook

	1 serving Vegetarian Vegetable Soup
	1 serving Oatmeal bars
	1 cup frozen, chopped Cooked Broccoli (from Frozen)
	Exercise machine (moderate)
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph