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leahharper

Start Weight:	(07 Apr 12) 154.0 lb
Current Weight:	(23 May 12) 137.4 lb
Goal Weight:	138.0 lb

following: A Plant Based, Whole Foods Diet
performance: losing 2.3 lb a week

FatSecret member since: 26 Mar 12

leahharper's Weight History

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leahharper's latest member challenges

152

Lose 15lbs by June

status:	Completed
ended:	01 Jun 12
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leahharper's buddies

	kimbango on diet kimbango's own diet
	not sharing weight

	DaisyJo65 on diet DaisyJo65's own diet
	last weighin: losing 0.4 lb a week

	Big Em on diet A Plant Based, Whole Foods Diet
	buddies only

	Amanda19802012 on diet Amanda19802012's own diet
	buddies only

leahharper has 4 buddies

leahharper's cookbook

cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g

Salmon Cakes with Dill Sauce

Delicious and filling salmon cakes that are sure to please.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

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leahharper's Recent Food & Exercise

	1 medium Fuji Apples
	1/2 serving IGA QUICK OATS
	1 serving Honey Lime Chicken
	Walking (moderate) - 3/mph
	Running - 6/mph
	Running (jogging) - 5/mph

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leahharper's Recent Activity

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leahharper's Buddies