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Day 3 and I'm feeling good this morning. No scale, walked right by it, dressed and on my way to the gym. I'm feeling great about today!
Diet Calendar Entries for 19 March 2014:
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1387 kcal
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Fat: 64.10g | Prot: 94.03g | Carb: 110.68g.
Breakfast: Dole Bananas, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, MLO Sports Nutrition Brown Rice Protein Powder, Blueberries (Unsweetened, Frozen). Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables, Kroger Olive Oil & Vinegar Dressing. Dinner: Trader Joe's Organic Virgin Coconut Oil, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Brown Rice, Publix Red Bell Pepper, Ground Turkey (Cooked). Snacks/Other: Raspberries, Fage Total 2% Greek Yogurt. more...
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2890 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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