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When I weighed in yesterday I was taken aback that my weight was up after going down so well. I ate off plan the day before, but I don't feel I over ate...Who knows, it's probally the sugar I had also during the week. I'm hoping it's just water weight that will level off during the week. Today is the second day of me being on the Dr. Oz Rapid Weight Loss Plan. I decided that I would not get on the scale until each week was up. I have a bad habit of weighing myself everyday. This morning I walked right by it. I'm going to be true to ME these next two weeks and work my PLAN!
Diet Calendar Entries for 18 March 2014:
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1336 kcal
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Fat: 45.29g | Prot: 96.64g | Carb: 132.65g.
Breakfast: Dole Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blueberries (Unsweetened, Frozen), MLO Sports Nutrition Brown Rice Protein Powder. Lunch: Giant Eagle Deli Shaved Honey Turkey Breast (Lower Sodium), Planters Sunflower Kernels, Kroger Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Longhorn Steakhouse Sauteed Mushrooms & Onions, Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked). Snacks/Other: ShopRite Frozen Tropical Fruit Blend, Fage Total 2% Greek Yogurt. more...
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3424 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Bicycling (fast) - 15/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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