Weigh In record (no journal entry) for 18 March 2014
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184.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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2423 kcal
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Fat: 93.04g | Prot: 191.27g | Carb: 221.79g.
Breakfast: Bananas, MusclePharm Combat Powder - Triple Berry, Milk (1% Lowfat with Added Vitamin A). Lunch: Cajun Chicken Dirty Rice. Dinner: Kroger Crinkle Cut Fries, Wings Over Boneless Wings. Snacks/Other: Clif Bar Clif Bar - Coconut Chocolate Chip, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A). more...
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gaining 4.9 lb a week
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