Carbondiamond's Journal, 10 March 2014

It looks like the "micro fasting" works really well. also have been drinking 3-5L a day, depending if I worked out. I wonder if 6lb a week is substantiable, thought I could have had a bit of a cleaner diet(cheese cake :/ )

270.5 lb Lost so far: 39.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 28.24g | Prot: 165.83g | Carb: 84.07g.   Lunch: Yerba Prima Psyllium Whole Husks, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, living fuel living fuel, 365 Organic Cage-Free Large Brown Eggs. Dinner: Applebee's Creamy Parmesan Chicken. Snacks/Other: Egg, Bananas, Dymatize Nutrition ISO-100 Dymatize ISO-100. more...

3556 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...