Weigh In record (no journal entry) for 17 March 2014
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197.2 lb
Lost so far: 48.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2014:
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1686 kcal
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Fat: 80.02g | Prot: 96.32g | Carb: 177.48g.
Breakfast: Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Beachbody Shakeology - Vanilla, Silk Silk Almondmilk Protein + Fiber, Quest Chocolate Chip Cookie Dough (Quest). Lunch: Voortman Shortbread Cookies, Oroweat Sandwich Thins - 100% Whole Wheat, Homemade Hummus. Dinner: Old Dutch Original Kettle Chips, Boston Market Fresh Steamed Vegetables, Italian Sausage, Publix Skirt Steak. Snacks/Other: International Delight Pumpkin Pie Spice Coffee Creamer, Sweet Chocolate Candies, Tangerines (Mandarin Oranges). more...
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gaining 8.4 lb a week
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