MattRide's Journal, 16 March 2014

136.0 lb Lost so far: 10.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 32.88g | Prot: 76.37g | Carb: 147.19g.   Breakfast: Bananas, Water, Coffee. Lunch: Fish Curry, Green Tea, Trader Joe's Japanese Style Fried Rice. more...

2753 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 2 hours, Sleeping - 9 hours, Badminton - 3 hours, Shopping - 3 hours. more...