Jsauter's Journal, 25 March 2021

236.2 lb Lost so far: 56.2 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 126.84g | Prot: 130.84g | Carb: 103.22g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Betty Crocker Hamburger Helper - Beef Noodle. Dinner: Chicken Pot Pie, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Chicken Wing (Skin Eaten), Kerrygold Dubliner Irish Cheese, Dry or Hard Salami. more...

3650 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...