Weigh In record (no journal entry) for 27 March 2021
|
235.6 lb
Lost so far: 56.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2021:
|
2105 kcal
|
Fat: 121.55g | Prot: 100.43g | Carb: 153.10g.
Breakfast: Butter , Kirkland Signature Thick Sliced Center Cut Bacon, Aunt Jemima Butter Rich Syrup, Plain Pancakes , Whole Milk. Dinner: Hush Puppies , Potato French Fries, City Barbeque Sweet Vinegar Slaw, Baked Beans , Beef Brisket. Snacks/Other: Plain Pancakes , Gouda Cheese . more...
|
|
3024 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jsauter's weight history
|