Jsauter's Journal, 23 March 2021

237.8 lb Lost so far: 54.6 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 83.50g | Prot: 119.78g | Carb: 64.18g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: GT's Organic Raw Kombucha (Bottle), Chicken Breast, Chicken Leg, Chicken Thigh. Dinner: Fresh Express Caesar Complete Salad Kit, Betty Crocker Hamburger Helper - Beef Noodle. Snacks/Other: Whole Milk, Kerrygold Dubliner Irish Cheese, Dry or Hard Salami. more...

3398 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 56 minutes, Sleeping - 8 hours, Resting - 7 hours and 4 minutes, Desk Work - 8 hours. more...