Weigh In record (no journal entry) for 13 March 2014
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150.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2014:
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1963 kcal
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Fat: 84.39g | Prot: 138.61g | Carb: 123.37g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Apples, Fried Egg, Steamed Bun, Ground Pork (Cooked). Lunch: Bananas, Cracker Barrel Medium Cheddar Cheese. Dinner: Cooked Bamboo Shoots (Fat Not Added in Cooking), Brown Rice, Chinese Cabbage (Bok-Choy, Pak-Choi), Sunrise Firm Tofu, Zucchini, Regular Beer, Pork Spareribs (Lean Only Eaten). Snacks/Other: Iced Coffee with Cream and Sugar, Cashew Nuts, Dry Roasted Salted Almonds, Naturegg Simply Egg Whites, Sliced Ham (Extra Lean). more...
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2481 kcal
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Activities & Exercise:
Desk Work - 8 hours, Swimming (fast) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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