zhanghao_1st's Journal, 14 March 2014

148.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3301 kcal

Fat: 235.35g | Prot: 88.50g | Carb: 161.64g.   Lunch: Extreme Pita Chipotle Steak (Regular). Dinner: Duck Meat and Skin, Cooked Bitter Melon, Cabbage, Regular Beer. Snacks/Other: Coconut Creme Pie. more...

2625 kcal

Activities & Exercise: Housework - 1 hour, Running - 6/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...