Weigh In record (no journal entry) for 26 January 2011
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2011:
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1327 kcal
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Fat: 50.94g | Prot: 78.07g | Carb: 151.49g.
Breakfast: Bananas, fiber one bar. Lunch: melon, fat free cottage cheese, chicken chow mein. Dinner: french's honey dijon, smart balance light butter, broccoli, 1% lowfat cottage cheese land o lakes, great value grilled chicken breast fillets. Snacks/Other: yoplait light yogurt, 100 calorie baked cheetos, Dry Roasted Almonds 100 Calorie Pack. more...
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2826 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Bicycling (fast) - 15/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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