Weigh In record (no journal entry) for 31 January 2011
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172.4 lb
Lost so far: 12.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1187 kcal
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Fat: 25.58g | Prot: 75.59g | Carb: 173.42g.
Breakfast: quaker instant oatmeal high fiber. Lunch: lean cafe spaghetti with meat sauce, cucumbers, fat free western dressing, black olives, fat free cottage cheese, romaine lettuce. Dinner: 1% lowfat cottage cheese land o lakes, smart balance light butter, broccoli, john soules foods chicken. Snacks/Other: fiber one bar, 100 calorie baked cheetos. more...
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2800 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Bicycling (fast) - 15/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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