Weigh In record (no journal entry) for 20 January 2011
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174.8 lb
Lost so far: 10.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1138 kcal
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Fat: 29.80g | Prot: 82.82g | Carb: 146.75g.
Breakfast: yoplait light thick and creamy cinnamon roll yogurt. Lunch: baby carrots snack pack, lettuce, subway honey mustard, subway roasted chicken breast. Dinner: sauerkraut, broasted chicken breast. Snacks/Other: fiber one bar. more...
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3305 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours, Resting - 4 hours. more...
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losing 0.9 lb a week
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