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Couldn't wait for the weekend, did my hair color last night. I was picturing it a little darker, but am really liking it!!
I'm trying to figure out a way to help myself track servings of fruit and vegetables. Maybe a chart hanging on my fridge, or write it on my calendar. . . any ideas?
Diet Calendar Entries for 13 March 2014:
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2566 kcal
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Fat: 115.74g | Prot: 54.86g | Carb: 337.56g.
Breakfast: Fritos Original Corn Chips (Package), Coca-Cola Coco-Cola Classic (12 oz). Lunch: Water (Bottled), Stew Leonard's Seven Layer Dip, Better Made Bite Size Tortilla Chips. Dinner: Coca-Cola Coco-Cola Classic (12 oz), McDonald's French Fries (Large), McDonald's Cheeseburger, McDonald's Cheeseburger, McDonald's French Fries (Large). Snacks/Other: Fuji Apples. more...
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2262 kcal
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Activities & Exercise:
Housework - 40 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 15 minutes, Resting - 4 hours. more...
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 Comments
What about using like star stickers or something in different colors for each then you can use those as a visual to see which days you did good and bad with fruits and/or veggies? I should do something like that for myself and my kids.
13 Mar 14 by member: mars2kids
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I like that idea too! You could also to fridge maginets(sp) and that way when ever you pass it you'd have a visual reminder how many you have eaten.
13 Mar 14 by member: Rubie-sue
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Oooooo, magnets... You can buy the ones int the fruit and veggie shapes, then put them on the fridge every day for each serving. I like it!
13 Mar 14 by member: mars2kids
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Good ideas! Especially fruit and veggie shaped magnets!
13 Mar 14 by member: skirch97
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