skirch97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 27th: 1598 * 107%
fat: 75.49g
|
protein: 43.21g
|
carbs: 189.45g
- -
July 2014
Thu 17th: 1064 * 71%
fat: 25.25g
|
protein: 20.50g
|
carbs: 193.74g
2171*  1107
Fri 11th: 868 * 58%
fat: 34.00g
|
protein: 29.00g
|
carbs: 116.26g
- -
Tue 8th: 1047 * 70%
fat: 50.50g
|
protein: 50.79g
|
carbs: 102.73g
- -
Mon 7th: 1084 * 72%
fat: 36.50g
|
protein: 36.50g
|
carbs: 163.96g
2169*  1085
Tue 1st: 762 * 51%
fat: 26.04g
|
protein: 40.65g
|
carbs: 98.56g
- -
June 2014
Mon 30th: 1730 * 115%
fat: 72.37g
|
protein: 49.53g
|
carbs: 232.60g
2312*  582
Fri 27th: 205 * 14%
fat: 4.50g
|
protein: 10.00g
|
carbs: 35.75g
- -
May 2014
Thu 1st: 396 * 26%
fat: 19.00g
|
protein: 5.00g
|
carbs: 53.70g
- -
April 2014
Wed 30th: 1390 * 93%
fat: 68.44g
|
protein: 56.39g
|
carbs: 133.65g
- -
Thu 10th: 1098 * 73%
fat: 113.11g
|
protein: 25.28g
|
carbs: 153.66g
- -
Tue 8th: 995 * 66%
fat: 34.25g
|
protein: 16.50g
|
carbs: 153.25g
2061*  1066
Fri 4th: 840 * 56%
fat: 33.98g
|
protein: 20.06g
|
carbs: 117.90g
1959*  1119
Thu 3rd: 1631 * 109%
fat: 64.44g
|
protein: 70.50g
|
carbs: 192.42g
2107*  476
Wed 2nd: 1947 * 130%
fat: 95.50g
|
protein: 59.54g
|
carbs: 214.20g
2057*  110
Tue 1st: 1709 * 114%
fat: 65.35g
|
protein: 78.91g
|
carbs: 206.83g
- -
March 2014
Mon 31st: 1965 * 131%
fat: 89.97g
|
protein: 60.40g
|
carbs: 229.48g
- -
Fri 21st: 310 * 21%
fat: 10.00g
|
protein: 9.00g
|
carbs: 43.00g
- -
Thu 20th: 1367 * 91%
fat: 66.72g
|
protein: 54.35g
|
carbs: 142.00g
- -
Wed 19th: 1711 * 114%
fat: 84.41g
|
protein: 95.35g
|
carbs: 138.52g
- -

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