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skirch97's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 10th: 1098 * 73%
fat: 113.11g
|
protein: 25.28g
|
carbs: 153.66g
- -
Tue 8th: 995 * 66%
fat: 34.25g
|
protein: 16.50g
|
carbs: 153.25g
2061*  1066
Fri 4th: 840 * 56%
fat: 33.98g
|
protein: 20.06g
|
carbs: 117.90g
1959*  1119
Thu 3rd: 1631 * 109%
fat: 64.44g
|
protein: 70.50g
|
carbs: 192.42g
2107*  476
Wed 2nd: 1947 * 130%
fat: 95.50g
|
protein: 59.54g
|
carbs: 214.20g
2057*  110
Tue 1st: 1709 * 114%
fat: 65.35g
|
protein: 78.91g
|
carbs: 206.83g
- -
March 2014
Mon 31st: 1965 * 131%
fat: 89.97g
|
protein: 60.40g
|
carbs: 229.48g
- -
Fri 21st: 310 * 21%
fat: 10.00g
|
protein: 9.00g
|
carbs: 43.00g
- -
Thu 20th: 1367 * 91%
fat: 66.72g
|
protein: 54.35g
|
carbs: 142.00g
- -
Wed 19th: 1711 * 114%
fat: 84.41g
|
protein: 95.35g
|
carbs: 138.52g
- -
Sat 15th: 532 * 35%
fat: 29.46g
|
protein: 24.26g
|
carbs: 39.75g
- -
Fri 14th: 503 * 34%
fat: 17.64g
|
protein: 22.82g
|
carbs: 65.30g
- -
Thu 13th: 2566 * 171%
fat: 115.74g
|
protein: 54.86g
|
carbs: 337.56g
2262*  304
Wed 12th: 1475 * 98%
fat: 62.76g
|
protein: 46.63g
|
carbs: 182.67g
- -
Tue 11th: 1408 * 94%
fat: 46.54g
|
protein: 72.75g
|
carbs: 179.31g
2247*  839
Mon 10th: 2091 * 139%
fat: 84.00g
|
protein: 60.75g
|
carbs: 259.72g
2241*  150
February 2014
Wed 26th: 1384 * 92%
fat: 62.80g
|
protein: 59.74g
|
carbs: 158.96g
- -
December 2013
Wed 11th: 1706 * 114%
fat: 58.22g
|
protein: 63.85g
|
carbs: 240.34g
2258*  552
Fri 6th: 390 * 26%
fat: 20.00g
|
protein: 4.00g
|
carbs: 51.50g
- -
Thu 5th: 1624 * 108%
fat: 75.72g
|
protein: 54.58g
|
carbs: 178.00g
2157*  533

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