Jsauter's Journal, 20 March 2021

238.6 lb Lost so far: 53.8 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 119.48g | Prot: 93.86g | Carb: 148.88g.   Lunch: Johnsonville Original Recipe Breakfast Sausage, Butter , Aunt Jemima Butter Rich Syrup, Plain Pancakes . Dinner: Great Value Shredded Mild Cheddar Cheese, Broccoli Flower Clusters , Mashed Potatoes (Whole Milk and Butter Added) , Meat Loaf. Snacks/Other: Whole Milk, Hunt's Bold BBQ Sauce, Plain Pancakes , Kerrygold Dubliner Irish Cheese, Dry or Hard Salami. more...

3142 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...