Weigh In record (no journal entry) for 26 January 2011
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229.3 lb
Lost so far: 8.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2011:
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1250 kcal
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Fat: 38.20g | Prot: 47.78g | Carb: 178.61g.
Breakfast: Healthy Way-Multigrain, Fruit Lovers Strawberry - More Fruit, Extra Lean Cooked Ham, Maple Syrup. Lunch: Bowl Noodle Soup Kimchi Flavour. Snacks/Other: Mixed Berry Trail Mix Granola Bar. more...
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losing 4.6 lb a week
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fkwilhelm's weight history
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