Weigh In record (no journal entry) for 12 March 2014
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198.4 lb
Lost so far: 47.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2014:
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1668 kcal
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Fat: 81.46g | Prot: 89.06g | Carb: 161.41g.
Breakfast: Gnu Blondie Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Whole Ground Flaxseed Meal, Beachbody Shakeology - Vanilla. Lunch: Egg Salad, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Italian Sausage, Publix Skirt Steak, D'Italiano Italian Bread, Wish-Bone Deluxe French Salad Dressing, Wendy's Garden Side Salad. Snacks/Other: International Delight Pumpkin Pie Spice Coffee Creamer, Tangerines (Mandarin Oranges), Ocean Spray Reduced Sugar Craisins. more...
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losing 8.4 lb a week
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