Jsauter's Journal, 18 March 2021

240.0 lb Lost so far: 52.4 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 156.82g | Prot: 214.84g | Carb: 96.09g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: McDonald's French Fries (Small), McDonald's Premium McWrap Chicken & Bacon (Grilled). Dinner: 14" Pepperoni Pizza , Chicken Wing (Skin Eaten). Snacks/Other: McDonald's Cheeseburger. more...

3803 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 52 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Desk Work - 8 hours. more...