Jsauter's Journal, 11 March 2021

241.4 lb Lost so far: 51.0 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 96.97g | Prot: 90.50g | Carb: 139.20g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, Whole Milk. Lunch: Ore-Ida Tater Tots, Taco Time Crisp Beef Taco. Dinner: Green Peas , Chicken Thigh (Skin Not Eaten), KFI Butter Chicken Sauce, Basmati Rice. Snacks/Other: Taco Time Chicken Quesadilla. more...

3865 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours. more...