deehigss's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
229.9 lb Lost so far: 3.7 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2014:
1062 kcal Fat: 38.46g | Prot: 81.74g | Carb: 105.43g.   Breakfast: Bananas, Milk (Nonfat), Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Tilapia Fillets, Extra Virgin Olive Oil, Tahini Sesame Butter Seeds, Eggplant, Classico Tomato & Basil Pasta Sauce. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed, Green String Beans, Potato. Snacks/Other: Almonds, Espresso Coffee, Lipton Black Tea Bags, Low Fat Milk. more...
3609 kcal Activities & Exercise: Desk Work - 10 hours and 30 minutes, Resting - 1 hour, Sleeping - 7 hours, Sitting - 3 hours and 30 minutes, Housework - 2 hours. more...
on diet deehigss's own diet   losing 1.2 lb a week



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