deehigss's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
229.9 lb Lost so far: 3.7 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2014:
1062 kcal Fat: 38.46g | Prot: 81.74g | Carb: 105.43g.   Breakfast: Bananas, Milk (Nonfat), Oatmeal. Lunch: Extra Virgin Olive Oil, Wal-Mart Tilapia Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Classico Tomato & Basil Pasta Sauce, Eggplant, Tahini Sesame Butter Seeds. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato, Green String Beans, Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. Snacks/Other: Almonds, Low Fat Milk, Espresso Coffee, Lipton Black Tea Bags. more...
3609 kcal Activities & Exercise: Desk Work - 10 hours and 30 minutes, Resting - 1 hour, Sleeping - 7 hours, Sitting - 3 hours and 30 minutes, Housework - 2 hours. more...
on diet deehigss's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for deehigss's own diet



deehigss's weight history


deehigss's Recent Activity

deehigss's Own Activity

No recent activity.

deehigss's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall recorded a Weigh In at 491.0 lb.
happymomofseven recorded a Weigh In at 127.0 lb.
bobb1966 recorded a Weigh In at 216.9 lb.
wnemzek_afs1 updated their Food Diary.
Rociods recorded a Weigh In at 165.3 lb.
WVweaver updated their Food Diary.
mcusack recorded a Weigh In at 198.8 lb.
sproe supported HCB's Journal Entry.