deehigss's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
229.9 lb Lost so far: 3.7 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2014:
1062 kcal Fat: 38.46g | Prot: 81.74g | Carb: 105.43g.   Breakfast: Oatmeal, Milk (Nonfat), Bananas. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Classico Tomato & Basil Pasta Sauce, Eggplant, Tahini Sesame Butter Seeds, Extra Virgin Olive Oil, Wal-Mart Tilapia Fillets. Dinner: Potato, Green String Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed. Snacks/Other: Espresso Coffee, Lipton Black Tea Bags, Low Fat Milk, Almonds. more...
3609 kcal Activities & Exercise: Desk Work - 10 hours and 30 minutes, Resting - 1 hour, Sleeping - 7 hours, Sitting - 3 hours and 30 minutes, Housework - 2 hours. more...
on diet deehigss's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



deehigss's weight history


deehigss's Recent Activity

deehigss's Own Activity

No recent activity.

deehigss's Buddies

No recent activity.

Other Member Diet Recent Activity

Kathytnt recorded a Weigh In at 176.0 lb.
machikne recorded a Weigh In at 120.0 lb.
FiveTwoCowboy commented on ZakChange's Journal Entry.
Topher2112 recorded a Weigh In at 298.0 lb.
orange478 recorded a Journal Entry.
chukko1974 recorded a Journal Entry.
epright9 commented on their Journal Entry.
ricobandito recorded a Weigh In at 200.6 lb.