deehigss's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
229.9 lb Lost so far: 3.7 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2014:
1062 kcal Fat: 38.46g | Prot: 81.74g | Carb: 105.43g.   Breakfast: Bananas, Milk (Nonfat), Oatmeal. Lunch: Wal-Mart Tilapia Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Classico Tomato & Basil Pasta Sauce, Eggplant, Tahini Sesame Butter Seeds, Extra Virgin Olive Oil. Dinner: Woolworths Premium Rib Eye (Scotch Fillet) with Bone Removed, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Potato. Snacks/Other: Low Fat Milk, Lipton Black Tea Bags, Almonds, Espresso Coffee. more...
3609 kcal Activities & Exercise: Desk Work - 10 hours and 30 minutes, Resting - 1 hour, Sleeping - 7 hours, Sitting - 3 hours and 30 minutes, Housework - 2 hours. more...
on diet deehigss's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for deehigss's own diet



deehigss's weight history


deehigss's Recent Activity

deehigss's Own Activity

No recent activity.

deehigss's Buddies

No recent activity.

Other Member Diet Recent Activity

shaaren recorded a Weigh In at 170.6 lb.
rodgav recorded a Weigh In at 160.4 lb.
ubizmo recorded a Weigh In at 263.0 lb.
Pietersen83 updated their Food Diary.
tallanole recorded a Weigh In at 156.0 lb.
TheDevilsApprentice recorded a Weigh In at 141.4 lb.
dminus updated their Exercise Diary.
1600 калорий updated their Exercise Diary.