Weigh In record (no journal entry) for 09 March 2014
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180.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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2283 kcal
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Fat: 89.10g | Prot: 80.20g | Carb: 293.58g.
Breakfast: Kroger Energy mango pineapple drink mix, Post Honey Bunches of Oats with Almonds Cereal, Skim or Nonfat Milk (Calcium Fortified), Banana, Sundown Naturals Fish Oil 1000mg. Lunch: Wendy's Ketchup, Wendy's French Fries (Value), Wendy's Jr. Bacon Cheeseburger. Dinner: Doritos Nacho Cheese Tortilla Chips, Stouffer's Chicken Alfredo (Family Size). Snacks/Other: Trader Joe's Coconut Macaroons, Yogurt Covered Pretzel, Rold Gold Pretzel Sticks, Smarties Assorted Flavors Candy Rolls. more...
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gaining 1.9 lb a week
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