Weigh In record (no journal entry) for 15 March 2014
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174.0 lb
Lost so far: 40.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2014:
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2402 kcal
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Fat: 45.46g | Prot: 61.65g | Carb: 440.05g.
Breakfast: Sundown Naturals Fish Oil 1000mg, Banana, Raspberries. Lunch: Skittles Original, Kroger Reduced Fat Grated Parmesan Cheese, Meatless Spaghetti with Tomato Sauce. Dinner: Fresh & Easy Strawberry Banana Smoothie, Kroger Fat Free Zesty Italian Dressing, Lettuce Salad with Tomato, Kroger Carbmaster Black Forest Cake Yogurt. Snacks/Other: Grapes, Bananas, Skittles Original, Movie Theater Butter Popcorn, Smartfood White Cheddar Cheese Popcorn. more...
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losing 7.0 lb a week
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