Weigh In record (no journal entry) for 01 February 2014
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170.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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2301 kcal
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Fat: 95.00g | Prot: 88.20g | Carb: 349.43g.
Breakfast: Kroger Carbmaster White Chocolate Raspberry Yogurt, Kroger Carbmaster Caramel Spice Cake Yogurt, Kroger Carbmaster Black Forest Cake Yogurt, Skim or Nonfat Milk (Calcium Fortified), GlaxoSmithKline Lovaza, Sundown Naturals Fish Oil 1000mg, Kroger Honey Crisp Medley with Almonds Cereal. Lunch: Strawberries, Duncan Hines Cake Mix - Angel Food, Kroger Lowfat Saltine Crackers, Kroger Chicken and Stars. Dinner: Wendy's Broccoli and Cheese Baked Potato, Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Skittles Darkside, Yogurt Covered Pretzel, Yogurt Covered Pretzel, Pillsbury Chocolate Chip Cookie Dough, Smarties Assorted Flavors Candy Rolls. more...
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losing 2.0 lb a week
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