zachrounsaville's Journal, 21 January 2011

4550kcal
239.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2011:
2294 kcal Fat: 112.48g | Prot: 271.57g | Carb: 49.72g.   Breakfast: 100% Liquid Egg Whites, Coarse Kosher Salt, Large Eggs, Stevia, Omega 3 Fish Oil (1000 mg), Chunky Salsa (Mild), whey isolate (chocolate). Lunch: whey isolate (chocolate), Stevia, Coarse Kosher Salt, Habanero BBQ Almonds, BCAA, Valley Fresh Steamers Broccoli & Cheese Sauce, Pork Shoulder (Whole). Dinner: Venison/Deer Steak, Bacon, Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: whey crisps, Carbmaster Vanilla Yogurt. more...
on diet zachrounsaville's own diet   losing 7.0 lb a week

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