Mary Carpenter's Journal, 08 March 2014

Weigh In record (no journal entry) for 08 March 2014
134.0 lb Lost so far: 22.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2014:
464 kcal Fat: 24.92g | Prot: 54.54g | Carb: 23.15g.   Breakfast: Dixie Diners' Smaps, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Avocados, Hellmann's Real Mayonnaise, Kirkland Signature Tuna, Skinless Chicken Breast, Onion Flakes. more...
on diet Atkins   gaining 2.3 lb a week

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