Mary Carpenter's Journal, 18 February 2014

Weigh In record (no journal entry) for 18 February 2014
128.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2014:
1930 kcal Fat: 63.55g | Prot: 107.99g | Carb: 127.38g.   Breakfast: Sami's Bakery Low Carb Bagel, Fage Total 0% Greek Yogurt, Nuts 'N More Almond Butter. Lunch: Kirkland Signature Tuna, Cos or Romaine Lettuce, Hellmann's Real Mayonnaise, Sami's Bakery Low Carb Bagel. Dinner: Corn Muffins, Crunchmaster Multi-Grain Crackers, Asparagus, Beef Steak (Lean Only Eaten), Kitchen Table Bakers Sesame Parmesan Crisps, Onions, Mushrooms, Butter, Dry Table Wine, Cooked Carrots. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
on diet Atkins   losing 0.7 lb a week

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tubens21 recorded a Weigh In at 212.2 lb.
MMDuff10 recorded a Weigh In at 139.8 lb.
newnormal recorded a Journal Entry and a Weigh In at 197.4 lb.
CatHerder supported Kat1953's Weigh In.
tmoc100 recorded a Weigh In at 219.8 lb.
bjgingher recorded a Weigh In at 198.8 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 131.4 lb.
Carmenjo supported alanpfd's Journal Entry.