Mary Carpenter's Journal, 18 February 2014

Weigh In record (no journal entry) for 18 February 2014
128.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2014:
1930 kcal Fat: 63.55g | Prot: 107.99g | Carb: 127.38g.   Breakfast: Sami's Bakery Low Carb Bagel, Nuts 'N More Almond Butter, Fage Total 0% Greek Yogurt. Lunch: Kirkland Signature Tuna, Hellmann's Real Mayonnaise, Cos or Romaine Lettuce, Sami's Bakery Low Carb Bagel. Dinner: Butter, Dry Table Wine, Kitchen Table Bakers Sesame Parmesan Crisps, Cooked Carrots, Onions, Mushrooms, Beef Steak (Lean Only Eaten), Asparagus, Corn Muffins, Crunchmaster Multi-Grain Crackers. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
on diet Atkins   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Mary Carpenter's weight history


Mary Carpenter's Recent Activity

Mary Carpenter's Own Activity

No recent activity.

Mary Carpenter's Buddies

No recent activity.

Atkins Recent Activity

Nape2216 recorded a Weigh In at 221.8 lb.
ferralt recorded a Weigh In at 127.6 lb.
14toGo commented on rhontique's Journal Entry.
rhontique supported carmen1098's Journal Entry.
canadagal recorded a Weigh In at 147.0 lb.
D1srupta commented on newnormal's Journal Entry.
ETAMPA recorded a Journal Entry and a Weigh In at 193.0 lb.
redgirl1974 commented on their Journal Entry.