Mary Carpenter's Journal, 18 February 2014

Weigh In record (no journal entry) for 18 February 2014
128.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2014:
1930 kcal Fat: 63.55g | Prot: 107.99g | Carb: 127.38g.   Breakfast: Nuts 'N More Almond Butter, Sami's Bakery Low Carb Bagel, Fage Total 0% Greek Yogurt. Lunch: Hellmann's Real Mayonnaise, Sami's Bakery Low Carb Bagel, Kirkland Signature Tuna, Cos or Romaine Lettuce. Dinner: Mushrooms, Onions, Corn Muffins, Kitchen Table Bakers Sesame Parmesan Crisps, Beef Steak (Lean Only Eaten), Cooked Carrots, Dry Table Wine, Butter, Asparagus, Crunchmaster Multi-Grain Crackers. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
on diet Atkins   losing 0.7 lb a week

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