Weigh In record (no journal entry) for 15 March 2014
|
131.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2014:
|
1369 kcal
|
Fat: 52.37g | Prot: 74.79g | Carb: 38.13g.
Breakfast: Ricotta Cheese (Whole Milk), Sami's Bakery Low Carb Bagel. Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Olive Oil, Spinach (Chopped or Leaf, Frozen), Chicken (Skin Not Eaten), Hellmann's Real Mayonnaise. Dinner: Butter, Cauliflower, Roast Beef, Bourbon, Dry Table Wine. Snacks/Other: Atkins Day Break Cranberry Almond Bar. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary Carpenter's weight history
|